Friday, January 22, 2010

A Sub to Love

Makes 1 Serving

One 6-inch whole wheat sub roll, halved
1 to 2 romaine lettuce leaves, trimmed
2 thin slices deli salami
1 to 2 slices reduced-sodium turkey breast
1 slice provolone cheese
1/2 teaspoon Italian salad dressing
Freshly ground black pepper, optional

Layer one side of the roll evenly with half the lettuce, the salami, turkey, cheese, dressing, pepper as desired, and the remaining lettuce. Place the remaining roll half firmly on top.
Slice in half, wrap in plastic wrap or place in a zip-top bag, and pack in your child’s lunch box.

Nutrition Information per Serving: 320 calories, 12g fat (5g saturated), 740mg sodium, 35g carbohydrate, 5g fiber, 17g protein, 10% vitamin A, 20% calcium, 10% iron

A Sub to Love

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