Monday, January 30, 2017
Friday, January 27, 2017
Thursday, January 26, 2017
Wednesday, January 25, 2017
Dimensions of Health and Wellness
Health is not just a physical aspect. Consider the other aspects of health and think of ways you can improve your health by focusing on something beyond the physical.
Tuesday, January 24, 2017
Hunger Fullness
One way to get back in touch with your body and to live a healthier life is to pay attention and be mindful when you are eating. Start by paying attention to your hunger and fullness. Use the scale below to help you get more in tune with your eating habits and develop a healthier relationship with food.
Subscribe to:
Posts
(
Atom
)