Pages
Home
Weekly Weight Loss / Point Totals
Weekly Prize Winners
Contest Rules
Contest Challenges
Schedule
Point and Prize Breakdown
2019 Participant Packet
Friday, February 16, 2018
4 INGREDIENT CHICKEN & RICE CASSEROLE
Click
here
for the original recipe!
Substitution idea: substitute 99% fat free cream of mushroom soup rather than full fat for lower calories!
Monday, February 12, 2018
7 Spaghetti Squash Recipes
Click
here
for 7 NEW Spaghetti Squash recipes from Averie Cooks!
Friday, February 9, 2018
White Chicken Chili - DELICIOUS!
Adapted from:
Averie Cooks
' recipe! Click
here
to see original recipe!
Easy 30-Minute Homemade White Chicken Chili
INGREDIENTS:
3 tablespoons olive oil
3 cups sweet yellow onion, peeled and diced small (about 2 medium/large onions)
1 large jalapeno pepper diced very small
7 to 8 ounces canned green chiles, don’t drain
4 garlic cloves, peeled and finely minced
32 ounces (4 cups) low-sodium chicken broth
4 cups shredded cooked chicken (could use a store bought rotisserie chicken or roast or cook your own chicken in a skillet)
two 15-ounce cans white kidney beans, drained and rinsed
1 tablespoon lime juice
1 tablespoon cumin
1 teaspoon dried oregano
1 teaspoons salt, or to taste
1 teaspoon black pepper
1/2 teaspoon red chili flakes
1/4 teaspoon cayenne pepper, optional and to taste
1/3 cup fresh cilantro leaves, finely minced
Garnishments: tortilla strips, chips, crackers, diced avocado, shredded cheese, and/or sour cream (all optional)
DIRECTIONS:
To a large stockpot, add the olive oil and heat over medium-high heat to warm.
Add the onion, jalapeno, green chilis, and sauté for about 7 minutes, or until vegetables begin to soften.
Add the garlic and sauté for 1 to 2 minutes.
Add the chicken broth, chicken, beans , lime juice, cumin, oregano, salt, pepper, red chili flakes, optional cayenne pepper, and bring to a boil. Allow mixture to boil gently for about 7 to 10 minutes.
Add the cilantro and boil 1 minute.
Serve. Add optional garnishments: tortilla strips, chips, crackers, avocado, cheese and/or sour cream; serve immediately.
*Chili will keep airtight in the fridge for 5 to 7 days or in the freezer for up to 6 months.*
Monday, February 5, 2018
3 Healthy and Easy Dinner Ideas
Friday, February 2, 2018
7 Healthy Recipes for the New Year
Newer Posts
Older Posts
Home
Subscribe to:
Posts ( Atom )