Exercise Tip #2

Don’t Give Up!
You may have to try out various forms of exercise and different routines to find what works for you
personally. Don’t give up or get discouraged if your planned exercise regimen fails. Try something different and continue to try new things until you find what works.

Week 8 Weigh-In

Week 8 Weigh-In Tonight at West Jordan City Hall (8000 S. Redwood Rd.) The weigh-in will be held from 5:30pm-7:30pm. Come anytime during the 2 hour block.

Walking / Running Group:

The WBL Walking/Running Group will be meeting at Gene Fullmer at 6:00pm to start the walk either indoors on the walking track or outdoors in Veteran's Memorial Park depending on the weather. 

SEE YOU TONIGHT!!!

Exercise Tip #1

There are a variety of activities especially in Utah that can be considered “exercise”. Exercise can be anything from swimming, biking/cycling, jogging, skiing, tennis, to dancing and walking. The list is endless. The important thing about exercising is finding something that you enjoy and works for YOU!

Find what works for YOU!
In my own life, I have discovered that going to the gym and just working out on my own is not as effective for me as going to an exercise class at the gym. I really enjoy the classes and I am more motivated to go. I also believe I get an overall better workout. Now just because that is what works best for me doesn’t mean it is what is best for someone else. The important thing is to find what DOES work for YOU!

Saturday Walking/Running Group

Walking / Running Group:

• The WBL Walking/Running Group will be meeting at 9:00am on the Jordan River Parkway (1100 W. 7800 S.) just east of Gardner Village. Come join us!

Recipe: Spicy Oven Chicken

Source: American Heart Association