At-Home-Challenge - Week 6

Six weeks down of the At-Home-Challenge. Keep up the good work!

At-Home-Challenge - Week 5

Five weeks down of the At-Home-Challenge. Keep up the good work!

At-Home-Challenge - Week 4

Four weeks down of the At-Home-Challenge. Keep up the good work!

At-Home-Challenge - Week 3

Three weeks down of the At-Home-Challenge. Keep up the good work!

Maintaining Weight Loss #8

Plan Ahead. Plan your meals, plan for ups and downs, plan for holidays and plan to feel great when you’ve made health a daily habit. If you can do what’s right 75 percent of the time, you’re going to succeed in the long run!

Source: American Heart Association

Maintaining Weight Loss #7

Weigh Less. Don’t get on the scales every day. Once a week is fine. Try measuring inches lost instead of pounds.

Source: American Heart Association