STIR FRY
- Pineapple and mango in a honey ginger sauce for a
perfect topping to low- or fat-free ice cream.
- Zucchini, yellow squash, diced tomatoes and mushrooms
with olive oil and herbs. Add some diced jalapeno for an extra kick and
serve over brown rice.
- Broccoli in olive oil and chopped garlic. Add some
capers for extra zip.
- Frozen mixed veggies. Add a dash of low sodium soy
sauce, or flavor with herbs.
- Onions, peppers, zucchini, corn and jicama. Throw in
some red or black beans. Season with your favorite salsa to give it a
Southwestern flair. Serve over rice.
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