Even families on
the go can find ways to sneak in physical activity during the busy spring and
summer months. A few ideas:
• Organize
old-fashioned backyard games (like jumping rope, tag or relay races).
• Feeling
creative? Build an obstacle course with your kids that involves activities like
hopping, reaching, pulling
and racing.
• Take a hike.
Hiking is a fantastic way to explore new places.
• Try a stroller
class with your little one.
• Organize a
neighborhood scavenger hunt.
• Play pool
games (like volleyball and tag) or have pool races.
• Strap on
inline skates and head to the park.
•
Take a family bike ride.
•
Take your yoga mat outside while the little ones play in a splash pool.
American Heart Association
American Heart Association
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