Hunger & Fullness Scale

As we start the Nutrition Challenge remember the Hunger/Fullness scale we mentioned earlier in the contest? Take a look at it again and become familiar with it. This tool is a great way to get back in touch with your body and to live a healthier life is to pay attention and be mindful when you are eating. Start by paying attention to your hunger and fullness. Use the scale below to help you get more in tune with your eating habits and develop a healthier relationship with food.