- There are many ways to be active at home:
- if you have stairs—make a few extra trips.
- if you don’t have much room, you can run or march in place.
- Grab an umbrella and a friend and go for a walk in the rain or walk at the mall.
- After a brisk walk in cold weather, treat yourself to a nice, hot cup of coffee, tea or hot chocolate.
- If the weather is cold, dress warmly—wear layers and a hat and gloves.
- If it’s hot, swim, take a brisk walk in an air-conditioned building, or walk first thing in the morning or in the evening in a well-lit area.
- If you are active outside in the heat, drink plenty of water.
Wednesday, March 13, 2013
Being More Active Part 4
Don’t let bad weather slow you down.
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