Find tricks to help you stick with it.
- Pick activities you really enjoy!
- Get your friends and family to join you.
- Set simple goals and work up slowly. Reward yourself when you stick to your goals.
- Try something new.
- Find a walking buddy—you will not want to let your buddy down if you know they are counting on you.
- Instead of trying to add extra activities to a busy schedule, make work time (at home or on the job) work for you:
- look for chances to move a little more or a little faster.
- at break or lunchtime, go for a quick walk.
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