Being More Active Part 2

You don’t have to spend lots of money to be active.

• Walk in a shopping mall, around your neighborhood, or at the local high school track.
• Walk when you can instead of driving and save the money you would spend on gas.
• If you spend any money on physical activity, spend it on a comfortable pair of walking shoes that fit you well.
• Talk to a foot doctor about finding the right shoes if you have problems with your feet.
• Don’t get “sore” about a few aches and pains.
• The first few times you move in a new way you may feel a little sore, but after that you will feel better and better.
• You’re less likely to get sore if you start slowly and warm up.
• Try swimming or water exercises.
• If you are overweight, losing a few pounds can help with aches and pains.