Ingredients
1 1/2 cups apple juice
1 cup frozen strawberries
1/2 cup lowfat strawberry yogurt
1/2 ripe banana
Directions
Place the juice, strawberries, yogurt, and banana in a blender. Blend until well combined. Pour into individual glasses and serve with a straw.
Nutrition Information per Serving: 130 calories, 1g fat (0g saturated), 35mg sodium, 29g carbohydrate, 2g fiber, 2g protein, 35% vitamin C
Source:
Banana Strawberry Smoothie
It is funny you put this on here today, because I was looking at my banana's and thinking about what I should do with them, and I remembered that I had frozen strawberries, and I thought about making one of these tonight! Thanks for the mesurements!
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