Web Workouts

Need some help in the exercise department? Want a Personal Trainer? Too Expensive? Well check out this great website by the Utah Department of Health - it has workouts created by a certified trainer Brett McIff that will help you build strength and shed pounds. The website has detailed fact sheets, video demos of each exercise, along with advise on getting started. The best part is all of the exercises can been done in the comfort of your own home.



So whether you're a beginner or looking for ways to spice up your routine this website is for you!


http://www.checkyourhealth.org/pa/wow.htm