Come to find out all of the Biggest Loses on the TV show have to do their own cooking! Plus cooking is the one sure way that you can know exactly what your food contains by way of calories, fat, sodium, etc. Not to mention cooking and eating at home is much cheaper then going out.
So its time to put on an apron, get out your wooden spoon, and get in the kitchen.
Listed below are links to simple healthful recipes you may enjoy:
If you make something healthful and would like to share it with your fellow biggest losers either leave a comment or email the recipe to SMaughan@slco.org.
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