- Feeling guilty about eating a “bad” food or eating too much isn’t helpful.
- Guilt is a type of negative thinking, and you can overcome it!
- Instead, make a list of the foods that you feel most guilty about eating, and replace them with healthier foods or eat them less often and in smaller amounts.
- Stop buying the foods that make you feel guilty. You can’t eat them if you don’t have them in the house.
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