- Eating too fast
- Always cleaning your plate
- Eating when not hungry
- Eating while standing up (may lead to eating mindlessly or too quickly)
- Always eating dessert
- Skipping meals (or maybe just breakfast)
Source:
Thursday, April 3, 2014
Improving Your Eating Habits #2
2. Highlight the habits on your list that may be leading you to overeat. Common eating habits that can lead to weight gain are:
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