Healthy Weight Tips Part 3

Plan to have healthy snacks.

• Snacking is not always a bad thing. It just depends on what the snack is.
• Prepare healthy snacks ahead of time and keep them handy when you’re on the go.
• Healthy snacks include raw vegetables, fruit, a small handful of nuts, or unbuttered popcorn. Look at snacks as a way to eat more fruits and vegetables.

Understand recent weight gain.

• Sometimes people gain weight in a short period of time because they are going through hard times (death, divorce, or job changes). They don’t have the time or energy to watch what they eat or to get regular physical activity.
• Are you gaining weight because you are trying to quit smoking?

Understand how weight loss works.

• If you have tried losing weight but weren’t able to keep it off, don’t feel bad!
• Most diets lead to some weight loss, but keeping the weight off is much harder.
• Think about when you tried to lose weight: what worked and what didn’t work?