Monday, March 5, 2012
Intuitive Eating Principle #4
4. Challenge the Food Police. Scream "NO" to thoughts in your head that declare you're "good" for eating under 1000 calories or "bad" because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created . The police station is housed deep in your psyche, and its loud speaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the Food Police away is a critical step in returning to Intuitive Eating.
Labels:
Nutrition
,
Weight Management
Subscribe to:
Post Comments
(
Atom
)
No comments :
Post a Comment