Friday, July 31, 2009
Check This Out!
Wednesday, July 29, 2009
Bocce Ball
History of Bocce Ball
Official Rules of Bocce Ball
Simplified Rules of Bocce Ball
Bocce Ball Sets
Monday, July 27, 2009
Turn up the music and DANCE!
Friday, July 24, 2009
Wednesday, July 22, 2009
Better Burger
Perfect Summer Burgers (makes 6)
1 slightly beaten egg white
2 tablespoons water
1/4 cup bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped red bell pepper
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan
1 pound lean ground beef (look for "ground round" or "ground sirloin")
6 whole-grain buns
-Lettuce, tomato slices, and red onion slices.
1. Combine egg white, water, bread crumbs, carrot, onion, bell pepper, salt & pepper in a large bowl.
2. Add Parmesan and beef; mix. Shape into six 1/2-inch-thick patties.
3. Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more, or until no pink remains.
4. Serve burgers on buns with veggies.
Nutrition facts per serving: 232 calories, 18g protein, 19g carb, 9g fat (3g sat fat), 3g fiber
Sweet-Potato Fries
1. Cut 2 scrubbed medium sweet potatoes into quarters; cut each quarter lengthwise into 4 wedges. Arrange on a baking pan misted with non stick cooking spray.
2. Combine 1/2 teaspoon each salt, ground cumin, chile powder and paprika and 1/4 teaspoon pepper; sprinkle over potatoes.
3. Bake for 20 minutes at 425 degrees, or until potatoes are brown and tender, turning once. Makes 4 servings.
Monday, July 20, 2009
10 Ways to Love Your Body!!
Friday, July 17, 2009
Easy and Healthy
8 ounces bow tie pasta, preferably whole grain
3 tablespoons plus 1 teaspoon extra-Virgina olive oil
1 cup corn kernels, thawed if frozen
1 cup shelled edamame, thawed if frozen
1 medium red bell pepper, diced
2 medium carrots, shredded (about 1/2 cup)
1/3 cup grated Parmesan cheese (about 1 ounce)
Salt
1. Cook the pasta as the label directs. Drain and toss with 1 teaspoon olive oil to prevent sticking; let cool.
2. In a large bowl, toss the cooled pasta with the corn, edamame, bell pepper, and carrots. Drizzle with the remaining 3 tablespoons olive oil and toss to coat. Add Parmesan and 1/4 teaspoon salt; toss and season to taste.
Wednesday, July 15, 2009
Have You Tried Water Aerobics?
If your looking for a fun new way to exercise Try Water Aerobics. Water aerobics is a great workout for all fitness levels and for all ages plus it is a fun way to work out during the sweltering summer months. A water aerobic routine is not just about splashing around the pool - it is an excellent way to burn off fat and build strength and aerobic capacity. In fact, water aerobics is known to benefit individuals suffering from arthritis and multiple sclerosis.
Still a little concerned about putting on a swimsuit and hitting the pool? Check out the great article, it just may boost your confidence - plus it tells you want to expect!
Water Aerobics: A Fat Girls Guide to Taking the Plunge
Ready to jump in? Check out the Water Aerobics schedule at Gene Fullmer Rec Center.
Monday, July 13, 2009
Something on the Side
On a rimmed baking sheet, toss 1 pound broccoli florets with 2 tablespoons olive oil. Roast at 450 degrees until browned, about 20 minutes. Toss with 1 tablespoon soy sauce, 2 teaspoons fresh lemon juice, and 1 teaspoon sesame seeds. (Good with: grilled stake or port tenderloin)
Scallion Couscous
Stir 1 cup couscous into 3/4 cup boiling water. Cover and let steam, off heat, until tender, about 5 minutes. Fluff with a fork and add 2 scallions, cut into matchsticks, 2 tablespoons olive oil, and 1 tablespoon fresh lime juice. Season with coarse salt and ground pepper. (good with: leg of lamb or grilled kebabs)
Asian-Style 3 Bean Salad - by Ellie Krieger
For recipe click here.
Red, White, and Blue Potato Salad
For recipe click here.
Friday, July 10, 2009
Brun While You Clean
Wednesday, July 8, 2009
Buying Healthy Bread
Check it out HERE!
Monday, July 6, 2009
Key to Weight Loss Sucess
There are many different ways to keep a food journal and it is important to find one that works best for you. So if writing everything down in a little notebook is not for you try making a spread sheet, using an online tool, or purchasing a food tracker appp for your iPhone.
Want more info on food journals check out this great article on SparkPeople.