Here's an idea - Meatless Monday. There are definite benefits to a vegetarian life style however giving up meat completely may not be for you and that's ok. However, one way to reduce your intake of saturated fats, save money, and enjoy some of the benefits of a vegetarian diet is to have one meatless day per week. Now, meatless does not mean protein less, it just means that you need to be creative when it comes to creating a balanced diet. So, challenge yourself this month to have at least 4 meatless days - see what new vegetarian recipes you fall in love with, and how much money you save.
Check out these links for meatless ideas and recipes:
Make It a Meatless Monday
Eggplant Sandwich Recipe
Vegetarian Diet Basics
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