Do you feel like your doing everything right but the scale is not showing you the numbers you want? Well you not alone! Though just because the number on the scale is not going down does not mean that you are not making progress. More then likely you are still making great strides you just don't know how to measure progress without a scale. Check out this great short article titled - Measure Progress Without the Scale: An Arsenal of Tools for Your Motivation and find a few ideas to track your progress and stay motivated.
It also may be helpful to keep in mind that this is not a "Diet" it is a life style change, and life style changes take a longer time but have much greater long term payoffs in the end!
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb
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