Healthy Beef and Broccoli

Easy and FAST! Check out the full recipe HERE!

Baked Fish Bites with Caper Dill Mayo

So quick and SO easy!! Access the full recipe HERE! 

The Caper Dill Mayo might be the best part! You could substitute a light mayo or even find a recipe that uses greek yogurt instead!

Chicken Caprese

This website is amazing because they include the nutrition information for the recipes.

Caprese is awesome and chicken capers is even better! 

Find the recipe HERE! 

Grilled Honey Mustard Chicken

I love when I can make a home cooked meal taste like a gourmet restaurant! 

Love this chicken! Find the recipe HERE!

Fruit and Veggie Challenge Starts Today

Today is the start of the fruit and veggie challenge! Fruits and vegetables contain many minerals and vitamins that help your body function at optimal levels! They are also much lower in calories than most foods which means we get to eat a lot of them! Earn extra points for consuming lots of fruits and veggies over the next four weeks! 

Good luck!

Grilled Chicken Cordon Bleu

A DELICIOUSLY, healthy version of Chicken Cordon Bleu! SIGN ME UP!

Click here for the full recipe!

High-Protein Egg Muffins!

These egg muffins are the best! You can make them ahead of time for an easy, high protein grab-n-go breakfast. You can also adapt this recipe if there are ingredients you don't care for, or you could add anything you'd like! In order to use less calories, you could reduce the amount of cheese and add extra protein by using more egg whites than full eggs!

Find the recipe HERE!

Spinach Salad - Creamy Poppy-seed Dressing

Love finding a salad that tastes as delicious as it looks! This recipe is the perfect and easy way to get some vegetables in!

Full recipe and instructions can be found HERE! 

Turkey Meatballs

SUPER easy way to get a high-protein, DELICIOUS meal in! Meatballs could be used in a variety of ways as well!
To see full list of ingredients and baking instructions, click HERE! 

Chicken Wild Rice Soup

A nice, hearty soup to keep you full through the night!
To view the full recipe and directions, click HERE! 

• Ingredients: 
• 1 tablespoon olive oil
• 1 onion , chopped
• 2 cloves garlic , minced
• 1 teaspoon poultry seasoning
• 1 cup celery , sliced
• 1 cup carrots
• 2 tablespoons flour
• 1 cup finely diced cabbage
• 8 cups chicken broth
• 2 cups cooked chicken
• 1/2 large red pepper , diced
• 1/2 cup wild rice
• 1 1 ⁄2 cups mushrooms
• salt and pepper to taste