Way to a Better Life Competition Has Been Cancelled

As was explained in an e-mail sent out, unfortunately the competition has been cancelled. The city of West Jordan is currently working on refunds for money spent to enroll in the competition. We hope you will all still continue your efforts to improve you health. You still have you booklets which can help you with ongoing efforts to eat health, exercise properly,  and improve yourself. These efforts can improve your immune system and may even protect you from more severe symptoms if you come in contact with any sort of infection. We wish you the best!

Educational Opportunity- Insightful Video With Tips That Will Lead to Better Mental Health

Hi everyone, today our educational opportunity will be the following video from Dr. Christy Kane. It covers some health challenges related to the misuse of electronic devices and how we can address those through things like getting enough serotonin. It will be very informative for you and for any young people you have in your lives. Click on the link below to view the video:
https://www.youtube.com/watch?v=hNR7JPU0_wA

Points, Weight Loss, and Fat % Loss Rankings for Week 5

Weigh-in (including Body Composition) this Thursday, 5:30-7:00pm for Both Tracks

Come to the weigh-in this Thursday any time between 5:30 and 7:00pm. The weigh-in will be at West Jordan City Hall (8000 S. Redwood Rd.) out in the hall/lobby area. Since we will be taking your body composition and your weight you will be able to see your progress in body fat and weight loss. Make sure you bring your participant booklets. We will also be there to answer any questions you have about the competition so far. If for whatever reason, you have a conflict, and cannot make the weigh-in, please e-mail Jason at jjcloward@slco.org ahead of time to try to make special arrangements to weigh-in.

Nutrition Presentation this Thursday at 6:00pm!

There will be a presentation this Thursday at 6:00pm at West Jordan City Hall in the council chambers. This will be given by Laura Streeter from USU extension and will be focused on how to have a well balanced diet. This will be a great opportunity to learn how you can be more effective in this competition and live a healthier life. I hope you can make it!