Thursday, March 9, 2017

Moderate Intensity Aerobic Exercise

Moderate intensity means you're working hard enough to raise your heart rate and break a sweat. One way to tell is that you'll be able to talk, but not sing the words to your favorite song. Here are some examples of activities that require moderate effort:

  • Walking fast
  • Doing water aerobics
  • Riding a bike on level ground or with few hills
  • Playing doubles tennis                                                 
  • Pushing a lawn mower

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